TREATMENTS
TREATMENTS
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Deep Tissue/Sports Massage
This is a deep specific treatment designed to increase circulation, ease aches and pains, treat and prevent injury, increase joint range of motion, stretch out muscles, and improve function. Various techniques are used, including myofascial release, trigger point therapy and muscle energy techniques.
Treatment will be tailored to your needs: full body or a specific problem area. Either way, this is a great way to speed your recovery from the activity you love.
Deep Tissue/Sports Massage
This is a deep specific treatment designed to increase circulation, ease aches and pains, treat and prevent injury, increase joint range of motion, stretch out muscles, and improve function. Various techniques are used, including myofascial release, trigger point therapy and muscle energy techniques.
Treatment will be tailored to your needs: full body or a specific problem area. Either way, this is a great way to speed your recovery from the activity you love.
30 mins £30
60 mins £50
90 mins £70
Relaxation Massage
A fantastically soothing treatment for the full body, including head and feet, this massage consists of slow, gentle, rhythmic techniques which will promote a feeling of well-being, improve sleep, soothe aches and pains, alleviate stress, and calm a busy mind.
Perfect for a bad weather day or a treat at the end of a stressful week.
Relaxation Massage
A fantastically soothing treatment for the full body, including head and feet, this massage consists of slow, gentle, rhythmic techniques which will promote a feeling of well-being, improve sleep, soothe aches and pains, alleviate stress, and calm a busy mind.
Perfect for a bad weather day or a treat at the end of a stressful week.
30 mins £30
60 mins £50
90 mins £70
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Hot Stone Fusion Massage
This wonderfully warming full body massage uses a combination of the therapist’s hands and warm, smooth volcanic stones to ease tight muscles, boost circulation and encourage mental and physical relaxation. Techniques can be concentrated on areas most prone to tension if required.
A hot stone massage feels amazing on a cold Winter day!
Hot Stone Fusion Massage
This wonderfully warming full body massage uses a combination of the therapist’s hands and warm, smooth volcanic stones to ease tight muscles, boost circulation and encourage mental and physical relaxation. Techniques can be concentrated on areas most prone to tension if required.
A hot stone massage feels amazing on a cold Winter day!
30 mins £30
60 mins £50
90 mins £70
Medical Acupuncture
Usually used in combination with a massage treatment, medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief.
Acupuncture can help to relieve pain by stimulating the brain and nervous system to produce pain-relieving chemicals, such as endorphins. This is thought to help promote the body's natural healing process, which can be helpful in the treatment of chronic pain and sports injuries.
Medical Acupuncture
Usually used in combination with a massage treatment, medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief.
Acupuncture can help to relieve pain by stimulating the brain and nervous system to produce pain-relieving chemicals, such as endorphins. This is thought to help promote the body's natural healing process, which can be helpful in the treatment of chronic pain and sports injuries.
Price included in massage treatments
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Leg Revival Massage
Working on all major muscle groups of the legs, glutes and feet, this treatment involves massage and stretching techniques to relieve muscle soreness and to speed recovery from your days on the slopes or trails.
An invaluable treatment for skiers, boarders, runners, cyclists, hikers, it will bring your legs back to life .. leaving them feeling fresh and revived. They will thank you for it!
Leg Revival Massage
Working on all major muscle groups of the legs, glutes and feet, this treatment involves massage and stretching techniques to relieve muscle soreness and to speed recovery from your days on the slopes or trails.
An invaluable treatment for skiers, boarders, runners, cyclists, hikers, it will bring your legs back to life .. leaving them feeling fresh and revived. They will thank you for it!
30 mins £30
60 mins £50
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Back/Neck/Shoulder Massage
This is a targeted treatment to the interconnected muscles and connective tissues of the back, neck, chest and shoulder areas. It is very effective at relieving tension and pain in specific areas, and can help with posture awareness and improvement. Great for runners, cyclists, office workers, busy people and headache sufferers.
Back/Neck/Shoulder Massage
This is a targeted treatment to the interconnected muscles and connective tissues of the back, neck, chest and shoulder areas. It is very effective at relieving tension and pain in specific areas, and can help with posture awareness and improvement. Great for runners, cyclists, office workers, busy people and headache sufferers.
30 mins £30
60 mins £50
Some useful information
Some useful information
- Before your massage you will be asked to fill out a consultation form about your past and present health. This information remains strictly confidential. All treatments can be tailored to your individual needs.
- The pressure applied during treatment is always up to you. The therapist will check in with you, and please feel free to ask for adjustments in pressure at any time. Deep tissue massage does not necessarily have to be a toe curling experience! Some people do experience a little soreness and stiffness in the muscles after a deep tissue massage, but this is normal and will subside in a day or two.
- Please hydrate well with water after treatment to avoid dehydration.
- You may be prescribed some homework, in the form of stretching and strengthening exercises, to prolong the effectiveness of your treatment, and to help improve chronic aches & pains and injuries.
- Please don't hesitate to call for information about any of the treatments offered.
Covid Policy
Covid Policy
Rules change, but my priority is always to keep you safe. All equipment is thoroughly cleaned, and all linen changed in between each client
If you have any symptoms of cold, flu, Covid please stay at home and reschedule your appointment. Many thanks!